Weigh In record (no journal entry) for 12 November 2019
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104.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1611 kcal
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Fat: 49.61g | Prot: 126.10g | Carbs: 159.51g.
Breakfast: Banaanit, Kahvi, Keitetty Kananmuna, Valio Oltermanni, Huittisten Kartanon Palvi, Vaasan Iso Grahampaahto. Lunch: ituja, sipuli, thousand, soija, porkkana, keräkaali, kanamuna. Dinner: Alpro Soya Original, Layenberger Fit+Feelgood Vaniljakerma. Snacks/Other: Alpro Natural, Banaanit, Satsuma, Päärynät, Appelsiinit, Kahvi, K-Menu Kurkkuviipaleet Mausteliemessä, Sinappi, Ketsuppi, HK Jauhelihapihvi, Valio Oltermanni, Vaasan Iso Paahto Kaura. more...
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Gaining 1.3 kg a Week
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