Weigh In record (no journal entry) for 12 November 2019
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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714 kcal
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Fat: 33.71g | Prot: 50.14g | Carbs: 52.08g.
Breakfast: Café. Lunch: Queso Fresco, Valle de San Juan Queso Viejo en Aceite de Oliva, Hacendado Chocolate con Leche (21g), Hacendado Chocolate Negro 72%, Entrecot, Guiso de Lentejas, Salmón al Horno o a la Parrilla, Chauchas. Snacks/Other: El Corte Inglés Dátiles Medjoul. more...
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Gaining 2.8 kg a Week
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