Weigh In record (no journal entry) for 12 November 2019
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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775 kcal
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Fat: 32.61g | Prot: 58.69g | Carbs: 59.71g.
Breakfast: Winiary Majonez Dekoracyjny, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Hochland Ser Topiony Gouda, Biedronka Chleb Tostowy Maślany. Lunch: Cappy Sok Multiwitamina. Dinner: Piątnica Śmietana 18%, Auchan Ser Gouda Light, Lubella Makaron Świderki, Sos Spaghetti/Marinara, Biedronka Mięso Mielone z Szynki. more...
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Losing 7.4 kg a Week
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Danielbmx's Weight History
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