Weigh In record (no journal entry) for 12 November 2019
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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967 kcal
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Fat: 51.20g | Prot: 41.29g | Carbs: 94.59g.
Breakfast: Elma, Badem, Ceviz, Yumurta, Tulum Peyniri, Mis Tava Yoğurdu, Zeytin. Dinner: Trabzon Hurması, Kırmızı Soğan, Pırasa, Yeşil Mercimek Yemeği. Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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ceylantrk's Weight History
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