Weigh In record (no journal entry) for 17 October 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2019:
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2034 kcal
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Fat: 98.27g | Prot: 97.64g | Carbs: 195.72g.
Breakfast: Caffè Espresso, Coop Pandoro Classico, Biscotti con Gocce di Cioccolato (di tipo Morbido), Pompadour Tisana Linea. Lunch: Castagne Bollite, Vallelata Bocconcini di Mozzarella, Sale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Carne di Manzo, Minestrone. Snacks/Other: Mela, Uva Sultanina, Banana. more...
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2625 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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