Weigh In record (no journal entry) for 12 November 2019
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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738 kcal
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Fat: 21.67g | Prot: 41.42g | Carbs: 99.56g.
Breakfast: Овсянка. Lunch: Grow Food Куриная Грудка на Пару, Цветная Капуста на Пару. Dinner: Деревенское Молочко Снежок. Snacks/Other: Суп-Пюре из Тыквы, Лента Банан. more...
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Losing 2.7 kg a Week
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Chebonenochka's Weight History
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