Weigh In record (no journal entry) for 12 November 2019
|
73.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1466 kcal
|
Fat: 52.67g | Prot: 144.34g | Carbs: 95.88g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Café Expresso, Piracanjuba Queijo Mussarela, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Aurora Medalhão de Filé de Peito de Frango, Peito de Frango, Alface, Salada Vinagrete, Liv Up Frango Ao Molho Parmesão. Dinner: Madero Batata Frita, Kitano Molho de Alho, Piracanjuba Queijo Mussarela , Hambúrguer Caseiro. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.luiza_92's Weight History
|