Weigh In record (no journal entry) for 12 November 2019
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68 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1223 kcal
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Fat: 55.57g | Prot: 82.40g | Carbs: 95.84g.
Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Goreng, Siomay, Bihun Goreng. Dinner: Alfamart Kerupuk Kulit Kerbau, Telur Rebus. Snacks/Other: Apel, Mangga, Roma Wafer Choco Blast. more...
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Losing 2.3 kg a Week
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nad12334's Weight History
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