Weigh In record (no journal entry) for 12 November 2019
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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468 kcal
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Fat: 25.12g | Prot: 44.44g | Carbs: 16.58g.
Lunch: Abóbora Cozida, Acelga, Tomates, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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jaqueline cezar's Weight History
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