Loyal Sea's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

68.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1300 kcal

Fat: 41.20g | Prot: 80.92g | Carbs: 155.21g. Breakfast: Ovo Cozido, Mel, Nestlé Aveia em Flocos (10g), Banana. Lunch: Suvalan Suco Mix De Frutas, Repolho-Roxo, Farofa, Carne de Panela. Snacks/Other: Vitarella Delicitá Cristal. more...

1963 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Loyal Sea's Weight History

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Loyal Sea's Journal, 12 Nov 19

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Loyal Sea's Weight History