Weigh In record (no journal entry) for 12 November 2019
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96.3 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2195 kcal
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Fat: 66.22g | Prot: 254.22g | Carbs: 133.47g.
Breakfast: Valio Kevyt Maito, Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Valio Kevyt Maito. Dinner: Exotic Food PLC Sriracha Mayo Sauce, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljapossun Maustamaton Fileepihvi. Snacks/Other: Oltermanni 17%, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Losing 4.9 kg a Week
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Jumppakuikelo's Weight History
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