Weigh In record (no journal entry) for 12 November 2019
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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931 kcal
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Fat: 48.64g | Prot: 33.58g | Carbs: 89.62g.
Breakfast: Красный Октябрь Шоколад Аленка, Кармен Эклер со Сливками, Кофе с Молоком, Lotte Pepero Almond. Lunch: Белый Хлеб, Часар Котлеты Свино-Говяжьи. more...
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Losing 1.9 kg a Week
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klinkovaa)'s Weight History
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