Weigh In record (no journal entry) for 09 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1208 kcal
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Fat: 48.65g | Prot: 89.58g | Carbs: 121.03g.
Breakfast: Овсяные Хлопья, Вареное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Творог (Полностью Обезжиренный), Coffee Like Капучино (400мл), Овсяные Отруби. Dinner: Лосось на Пару. more...
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