Weigh In record (no journal entry) for 12 November 2019
|
70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1553 kcal
|
Fat: 72.97g | Prot: 78.45g | Carbs: 157.40g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Mangga, Mentimun (Kupas), Pepaya, Batagor, Tahu Bacem. Dinner: Quaker Instant Oatmeal, Ozlo Cookies, KFC Chicken Breast Original Recipe. Snacks/Other: Keripik Singkong, Ellenka Fiber Creme. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|