dlvb100's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

74.9 kg Lost so far: 6.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

2176 kcal

Fat: 42.29g | Prot: 193.94g | Carbs: 247.84g. Breakfast: Шаурма с Курицей, Овсяная Каша на Воде. Lunch: Coca-Cola Coca-Cola, Шаурма с Курицей, Молочные Горки Творог Рассыпчатый Обезжиренный. Dinner: Куриная Грудка Отварная. Snacks/Other: Confer Тростниковый Сахар, Яблоко. more...

2074 kcal

Exercise: Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dlvb100's Journal, 12 Nov 19

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