Weigh In record (no journal entry) for 12 November 2019
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60 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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180 kcal
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Fat: 1.00g | Prot: 7.00g | Carbs: 34.85g.
Lunch: Barilla Fusilli N.98. more...
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Losing 7 kg a Week
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