Weigh In record (no journal entry) for 12 November 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1701 kcal
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Fat: 46.60g | Prot: 78.83g | Carbs: 249.84g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Свекла Вареная, Щи. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Свекла Вареная, Вареное Яйцо, Яблоко, Кофе, Чай, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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