Weigh In record (no journal entry) for 12 November 2019
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65.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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873 kcal
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Fat: 31.54g | Prot: 82.85g | Carbs: 60.85g.
Breakfast: Сыр Российский, Рост Творог 0% Богодухов , Куриное Филе, Лаваш. Lunch: Сыр Российский, Куриное Филе, Капуста Тушеная, Жареное Яйцо. Dinner: Сметана 20%, Сырники ПП. more...
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Gaining 3.9 kg a Week
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oksanaskd's Weight History
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