Weigh In record (no journal entry) for 12 November 2019
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71 kg
Lost so far: 4.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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713 kcal
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Fat: 6.73g | Prot: 7.95g | Carbs: 160.57g.
Breakfast: Чай с Молоком и Сахаром, Чай с Сахаром, Соевый Соус, Огурец (без Кожуры), Гречка Отварная. Lunch: Фунчоза. Snacks/Other: Виноград. more...
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Losing 5.6 kg a Week
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Amir@Amina's Weight History
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