Weigh In record (no journal entry) for 12 November 2019
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1053 kcal
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Fat: 97.16g | Prot: 22.38g | Carbs: 26.63g.
Dinner: Кедровые Орехи , Велес Сало Белорусское, Капуста Тушеная. Snacks/Other: Rosso Миндаль. more...
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Gaining 0.0 kg a Week
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