valentina.ratnikova's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

64.7 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1014 kcal

Fat: 50.36g | Prot: 74.16g | Carbs: 68.93g. Breakfast: Зеленый Чай, Кофе с Молоком, Творожная Запеканка. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка, Цикорий с Молоком. Dinner: Чай, Творожная Запеканка, Грецкие Орехи. Snacks/Other: Яблоко. more...

1669 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, зарядка - 15 minutes. more...

Losing 2.8 kg a Week

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valentina.ratnikova's Journal, 12 Nov 19

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