Weigh In record (no journal entry) for 12 November 2019
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99.8 kg
Lost so far: 2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1106 kcal
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Fat: 34.77g | Prot: 84.46g | Carbs: 115.31g.
Breakfast: Doppelherz Omega-3, Milbona Griechischer Joghurt 2%, Kaffee mit Milch, DM Bio Agavendicksaft, Kölln Haferflocken. Lunch: Chili Con Carne mit Bohnen, Brokkoli, Glenfell Hähnchenbrustfilet. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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