Weigh In record (no journal entry) for 12 November 2019
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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710 kcal
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Fat: 10.30g | Prot: 16.58g | Carbs: 145.51g.
Breakfast: Pekmez, Tadım Gün Kurusu Kayısı , Çerezya Kuru Üzüm. Lunch: Buğday Simit. Dinner: Ceviz, Galete, Pekmez. more...
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Gaining 1.4 kg a Week
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