Weigh In record (no journal entry) for 12 November 2019
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47.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1305 kcal
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Fat: 98.98g | Prot: 64.14g | Carbs: 43.43g.
Dinner: 우유, 바나나, 사과, 홈메이드 요거트, 일동후디스 카카오닙스, 삼겹살. more...
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Gaining 0.1 kg a Week
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