Weigh In record (no journal entry) for 12 November 2019
|
76 kg
Lost so far: 0.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
956 kcal
|
Fat: 16.17g | Prot: 74.31g | Carbs: 126.65g.
Breakfast: Яйцо, Сыр Моцарелла, Геркулес Овсяные Хлопья. Lunch: Рис, Куриное Филе. Snacks/Other: Банан. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|