Weigh In record (no journal entry) for 12 November 2019
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56.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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701 kcal
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Fat: 8.68g | Prot: 26.49g | Carbs: 126.88g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Ясно Солнышко Хлопья Овсяные #1. Lunch: Prosto Крупа Гречневая. Dinner: Prosto Крупа Гречневая. more...
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Losing 8.4 kg a Week
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elena.mukhina941's Weight History
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