Weigh In record (no journal entry) for 12 November 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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734 kcal
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Fat: 43.74g | Prot: 35.51g | Carbs: 51.48g.
Breakfast: Манная Каша на Молоке, Вареное Яйцо. Lunch: Щавелевый Суп. Dinner: Салат Цезарь с Семгой. Snacks/Other: Чай с Сахаром. more...
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Losing 10.5 kg a Week
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Anna Kolb's Weight History
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