Weigh In record (no journal entry) for 12 November 2019
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82.5 kg
Lost so far: 9.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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572 kcal
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Fat: 31.91g | Prot: 7.68g | Carbs: 65.15g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), Lay's Белые Грибы со Сметаной, Kovis Мини-Кексы с Кремом Вареная Сгущенка. more...
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Losing 4.2 kg a Week
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olga.steklova1990's Weight History
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