Weigh In record (no journal entry) for 12 November 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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712 kcal
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Fat: 23.84g | Prot: 48.14g | Carbs: 83.25g.
Breakfast: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Scrambled Egg . Lunch: Fruit Variety Yoghurt, Pawpaw, Pawpaw. Snacks/Other: Freshmark Bananas. more...
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Losing 0.7 kg a Week
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christinecoo's Weight History
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