Weigh In record (no journal entry) for 12 November 2019
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72 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2212 kcal
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Fat: 65.27g | Prot: 178.45g | Carbs: 181.42g.
Breakfast: 이디야 얼그레이 홍차, 매일 아몬드브리즈 오리지널, 군고구마. Lunch: 무조림, 깍두기, 잡곡밥, 콩나물김치국, 호박무침, 불고기. Dinner: 소주 소주, 마늘구이, 상추, 깻잎, 비빔냉면, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 바나나, 구운계란. more...
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3198 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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