Weigh In record (no journal entry) for 09 November 2019
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1652 kcal
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Fat: 36.73g | Prot: 50.96g | Carbs: 94.32g.
Breakfast: 두부, 김, 김치, 밥. Lunch: 생맥주, 소주 소주, 갈매기살, 막걸리, 하이포크 항정살, 목살구이. Dinner: 돼지고기볶음, 김치볶음밥, 생맥주, 소주 소주. more...
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2477 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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