Weigh In record (no journal entry) for 12 November 2019
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116.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1738 kcal
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Fat: 102.07g | Prot: 114.73g | Carbs: 85.85g.
Breakfast: Котлета Домашняя, Яичница. Lunch: Жареная Картошка, Жареная Курица без Покрытия (Кожа Съедена). more...
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Losing 7 kg a Week
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