Weigh In record (no journal entry) for 12 November 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1657 kcal
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Fat: 120.38g | Prot: 84.98g | Carbs: 65.76g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, 계란후라이, Organic Valley 기버터, 콩비지찌개. Dinner: 이마트 황태채, 이즈니 무염 버터, 페스토 소스, 앵커 크림 치즈, Wasa Whole Grain Crispbread, 머릿고기. Snacks/Other: 군고구마, 팻밤, 오이 (껍질 포함), 프레지덩 무염버터, 달걀, 앵커 크림 치즈. more...
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1419 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yoomtree's Weight History
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