Weigh In record (no journal entry) for 12 November 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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665 kcal
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Fat: 25.51g | Prot: 35.81g | Carbs: 68.12g.
Breakfast: Плов со Свининой, Myllyn Paras Овсяные Отруби, Вкуснотеево Молоко 3,2%, Пряники. more...
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Losing 2.1 kg a Week
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