Weigh In record (no journal entry) for 12 November 2019
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56 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1139 kcal
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Fat: 44.56g | Prot: 111.33g | Carbs: 76.43g.
Breakfast: Масло Топленое Домашнее, Гарнец Льняная Мука, Полянка Ряженка 4%, Яблоко, Гречка, Яйцо Всмятку. Lunch: Перекресток Филе Трески Атлантической Жареное в Яйце. Dinner: Свинина Запеченая, Капуста Белокочанная, Помидоры, Стожок Творог Деревенский 0%. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
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Losing 1.4 kg a Week
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strekosa's Weight History
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