Weigh In record (no journal entry) for 12 November 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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996 kcal
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Fat: 13.08g | Prot: 98.63g | Carbs: 123.63g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 밥, 오뚜기 카레가루 약간 매운맛, 익힌 일반양파, 닭가슴살. Dinner: 바나나. more...
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Gaining 2.8 kg a Week
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