Weigh In record (no journal entry) for 12 November 2019
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57 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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711 kcal
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Fat: 28.26g | Prot: 37.69g | Carbs: 78.29g.
Lunch: Sayur Asem, Ikan Tongkol Goreng, Tahu Goreng, Nasi Jagung. Dinner: Telur Dadar, Alfamart Ikan Pindang, Nasi Jagung. Snacks/Other: Roma Sari Gandum, Chia Seed, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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