Weigh In record (no journal entry) for 11 November 2019
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
882 kcal
|
Fat: 58.71g | Prot: 78.39g | Carbs: 11.07g.
Lunch: Copra Óleo de Coco Extra Virgem, Contra-filé. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Manteiga (com Sal), Ovo, Faixa Azul Queijo Parmesão Ralado, Giroil Farinha de Amêndoas . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juspegolo's Weight History
|