Weigh In record (no journal entry) for 12 November 2019
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1582 kcal
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Fat: 60.49g | Prot: 64.05g | Carbs: 195.37g.
Breakfast: Простоквашино Детский Творог, Морс Брусничный, Панкейки. Lunch: Доброфлот Сайра Тихоокеанская Натуральная. Dinner: Теремок Морс Клюквенный, Батон, Яйцо. more...
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Losing 4.2 kg a Week
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vlada_kuz17's Weight History
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