Weigh In record (no journal entry) for 12 November 2019
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86.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1591 kcal
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Fat: 79.32g | Prot: 40.95g | Carbs: 170.95g.
Breakfast: Белый Город Молоко 2,5%, Nestle Хлопья Cini Minis. Lunch: Milka Choco Snack, Модест Бифилин Лакто. Dinner: Киндер Макси Кинг, Milka Choco Snack. Snacks/Other: Покровский Сыр, Белый Город Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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forszinna's Weight History
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