Weigh In record (no journal entry) for 12 November 2019
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1194 kcal
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Fat: 51.93g | Prot: 62.52g | Carbs: 120.76g.
Breakfast: Молочный Дождик Йогурт Фруктовый, Овсяноблин с Сыром. Lunch: ВкусВилл Отбивная из Говядины, Гречка Отварная. Snacks/Other: Вафли. more...
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Losing 4.2 kg a Week
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martinova280612's Weight History
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