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空腹，拉粑粑了
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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824 kcal
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Fat: 10.90g | Prot: 84.22g | Carbs: 102.08g.
Breakfast: 古都华天 红枣豆浆, 煮熟的鸡蛋白, 雀巢 脱脂牛奶, 香蕉, 火龙果. Lunch: 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 蒸南瓜. more...
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Losing 7 kg a Week
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