Weigh In record (no journal entry) for 12 November 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1732 kcal
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Fat: 50.02g | Prot: 118.19g | Carbs: 209.08g.
Breakfast: 生煎包, 红薯／地瓜, 梅林 茄汁黄豆罐头, 沃特堡埃蒙塔尔奶酪 奶酪, 乐纯 全麦切片. Lunch: 炒香菇, 植物油, 咸菜, 蚕豆, 清蒸鱼, 米饭. Dinner: 优形 沙拉鸡胸肉（烧烤味）. Snacks/Other: 香蕉, 煮熟的鸡蛋白, Myprotein Impact Whey Protein（Coconut）. more...
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Gaining 1.4 kg a Week
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