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jnurman
Journal
12 Nov 19
jnurman's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
55.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
770 kcal
Fat: 18.67g | Prot: 30.66g | Carbs: 132.86g.
Breakfast:
Азиатские Груши.
Lunch:
Морковь, Хурма.
Dinner:
大象ジャパン 宗家キムチ , Огурец (с Кожурой), Яблоко Желтое, Говядина, Зеленая Зимняя Тыква.
more...
1535 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jnurman's Weight History
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