Weigh In record (no journal entry) for 12 November 2019
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1560 kcal
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Fat: 64.20g | Prot: 89.30g | Carbs: 162.89g.
Breakfast: 꽈배기, 탉 닭가슴살 스테이크 간장불맛, 대추토마토. Lunch: 탉 닭가슴살 스테이크 간장불맛, 대추토마토, 찐단호박. Dinner: 돼지갈비찜. Snacks/Other: 홈플러스 쌀이랑 달콤한맛, 코팅없이 튀긴 닭다리 (껍질먹음), 카라멜, 스니커즈 스니커즈 미니스. more...
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Gaining 21.7 kg a Week
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