Weigh In record (no journal entry) for 12 November 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3783 kcal
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Fat: 84.01g | Prot: 141.03g | Carbs: 605.59g.
Breakfast: 義美 全脂鮮奶, 紅豆餅, 米森 有機純黑芝麻粉, 克寧 奶粉, 桂格(Quaker) 原片原味大燕麥片. Lunch: 便當. Dinner: 便當. Snacks/Other: 便當, 黑豆, 芭樂, 大餅, 紅豆餅, 水煮蛋. more...
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Gaining 1.4 kg a Week
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