Weigh In record (no journal entry) for 12 November 2019
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49 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1294 kcal
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Fat: 48.97g | Prot: 42.60g | Carbs: 170.92g.
Breakfast: Permen, Energen Sereal Coklat, Donat (Tawar). Lunch: Bubuk Suplemen Gizi, Kue Mentega atau Gula, Kacang Mete Sangrai Asin, Kobe Bon Cabe Sambal Tabur, Tempe, Tahu Goreng, Ikan Tongkol, Nasi Putih. more...
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Gaining 0.3 kg a Week
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azliazli's Weight History
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