ritalucas's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

94.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

943 kcal

Fat: 23.00g | Prot: 81.22g | Carbs: 113.49g. Breakfast: Abobrinha Cozida, Vigor Iogurte Grego Zero, Pêssego. Lunch: Repolho Verde Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pêssego, Abacaxi. Snacks/Other: Profit Isolate Protein Mix. more...

3792 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 0.3 kg a Week

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ritalucas's Journal, 11 Nov 19

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ritalucas's Weight History