Weigh In record (no journal entry) for 11 November 2019
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109.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1386 kcal
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Fat: 103.27g | Prot: 81.79g | Carbs: 29.31g.
Breakfast: Yeşil Zeytin, Kavurma, Haşlanmış Yumurta. Lunch: Yoğurt, Izgara Köfte, Kıymalı Kabak Yemeği. Dinner: Zeytinyağı, Patlıcan Kızartması, Kuzu Pirzola. Snacks/Other: Sütlü Kahve. more...
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Losing 9.8 kg a Week
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feriduny's Weight History
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