Weigh In record (no journal entry) for 12 November 2019
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1671 kcal
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Fat: 69.33g | Prot: 140.85g | Carbs: 128.39g.
Breakfast: 매일 매일두유 99.89, 맛있닭 닭가슴살 큐브(고추맛), SunLife 멀티비타민+미네랄, 다논 그릭 달지않은플레인. Lunch: 아워홈 콩불고기버섯샐러드. Dinner: 나베. Snacks/Other: 뉴욕웨이 WPC. more...
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Gaining 2.1 kg a Week
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amethyst722's Weight History
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